Integrative Yoga Therapy sessions are adapted to your individual needs and preferences.

Sessions may include:

• Grounding, resourcing, and nervous system regulation techniques

• Personalized breathwork

• Therapeutic movement or restorative postures 

• Mindfulness, meditation or deep relaxation techniques

• Sensation tracking and emotional processing/release

• Subtle body/energy-based practices including chanting, visualization, boundary work

• Spiritual or philosophical discussion

• Integrative conversation that invites insight, autonomy, and meaning-making

• Home practice suggestions for integration between sessions

Integrative Yoga Therapy may be particularly helpful for clients experiencing:

• Stress disorders, anxiety, and other forms of dysregulation

• Burnout, brain fog, and fatigue

• Depression or grief

• Persistent pain and tension

• Digestive issues

• Sleep disturbances

• Chronic mental or physical health issues

• Disconnection from body, boundaries, or inner sense of Self

• Significant life changes, loss of identity, or inner transformation

• Difficulties around emotional expression or overwhelm

• A sense of being stuck in the healing process, or the desire to process challenging experiences using nonverbal tools

• The desire for a grounded framework to explore energetic or spiritual experience

While Kim is not yet a licensed psychotherapist, her IYT work draws on graduate-level training in Integrative Psychotherapy and integrates tools aligned with:

• Somatic Experiencing

• Polyvagal Theory

• Somatic IFS and parts work

• ACT/CFT

• Gestalt Therapy

• Humanistic & Existential Therapies

• Person-Centered Therapy

• Transpersonal Psychology

• Eye Movement Therapies

• IYP Neurodevelopmental Chakra Model

• Yogic & Buddhist Psychology