Integrative Yoga Therapy

An evidence-based approach to healing that combines the tools of yoga and meditation with a depth-oriented, somatically based model of psychological integration.

Grounded in Yoga Therapy and informed by fields including somatic psychology, interpersonal neurobiology, and contemplative science, IYT supports whole-person wellbeing across five dimensions:

physical, mental, emotional, energetic, and spiritual/relational

Integrative Yoga Therapy sessions are adapted to your individual needs and preferences.

Sessions may include:

  • Grounding, resourcing, and nervous system regulation techniques

  • Personalized breathwork

  • Therapeutic movement or restorative postures 

  • Mindfulness, meditation or deep relaxation techniques

  • Sensation tracking and emotional processing/release

  • Subtle body/energy-based practices including chanting, visualization, boundary work

  • Spiritual or philosophical discussion

  • Integrative conversation that invites insight, autonomy, and meaning-making

  • Home practice suggestions for integration between sessions

Integrative Yoga Therapy may be particularly helpful for clients experiencing:

• Stress disorders, anxiety, and other forms of dysregulation

• Burnout, brain fog, and fatigue

• Depression or grief

• Persistent pain and tension

• Digestive issues

• Sleep disturbances

• Chronic mental or physical health issues

• Disconnection from body, boundaries, or inner sense of Self

• Significant life changes, loss of identity, or inner transformation

• Difficulties around emotional expression or overwhelm

• A sense of being stuck in the healing process, or the desire to process challenging experiences using nonverbal tools

• The desire for a grounded framework to explore energetic or spiritual experience

While Kim is not yet a licensed psychotherapist, her IYT work draws on graduate-level training in Integrative Psychotherapy and integrates tools aligned with:

  • Somatic Experiencing

  • Polyvagal Theory

  • Somatic IFS and parts work

  • ACT/CFT

  • Gestalt Therapy

  • Humanistic & Existential Therapies

  • Person-Centered Therapy

  • Transpersonal Psychology

  • Eye Movement Therapies

  • IYP Neurodevelopmental Chakra Model

  • Yogic & Buddhist Psychology